(Get low)
This meditation can be used to help you get low and connect to the earth
What I'm talking about is grounding
Earth has important nutrients and elements that can help replenish us and refuel us
Everything here on planet earth is connected
We are part of the ecosystem, not outside it or above it, we are in it
Let's start by focusing on your feet
You can close your eyes and imagine them touching the ground
Or you can look at them and feel the sensation of the ground against your soles
Feel the spaces between your toes
Feel where you are on the earth and feel its weight pressing down on you
Feel the sunshine on your skin charging you up, warming you up with that natural energy (Feel the energy)
Say to yourself, "Three, six, nine" (Three, six, nine)
Say to yourself "get low" three times (Get low)
Say to yourself six times, "I'm grounded"
(I'm grounded, I'm grounded, I'm grounded)
Say to yourself nine times, "I am the earth"
(I am the earth, I am the earth, I am the earth, I am the earth)
Very good
Keep breathing (Keep breathing)
We're getting low (Get low)
Feel yourself being supported by the earth under you
Let it grab hold of you and keep you steady as you walk through life
You feel your skin sinking into the earth
The ground is giving you support and comfort
You are safe here
Sometimes we experience incredible success, but with success should also come humility (Humility)
And grounding is a way to remember that we are a small part of something much larger (Much larger)
We live on a small rock floating in a sea of galaxies (A sea of galaxies)
Take a deep breath and exhale (Exhale)
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